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Now then people, let’s get one thing clear before we start. The best way to lose weight is to eat healthily and follow a sensible exercise and fitness program. But many of us, including me, sometimes need a bit of help to see long term dieting results and weight loss pills are the dieter’s greatest buddy in achieving that goal.

Now there are loads of weight loss pills out there and they all claim you will lose loads of weight quickly while eating normally. But that people is absolute rubbish. If someone tells me that I can eat normally I will put on weight because I can shift a plate of food faster than anyone on this earth - FACT. You are overweight because you are eating normally as it is your present eating habit that is making you fat.

At the beginning of the year I was 40 pounds overweight and felt absolutely wretched. Food is a big part of my life and going on a diet would make me miserable and depressed and I was miserable and depressed for large chunks of my life because I have been on every diet that man ever invented. Sure I lost weight but all too soon the pounds would slowly go back on again. It was a vicious circle.

So I decided to give weight loss pills a go with surprising results. The first time I tried them I ate normally, which as I have said before is what was making me fat in the first place. Although I didn’t put more weight on I didn’t particularly feel well either. But when I used the weight loss pills in conjunction with a low fat diet plan the results were amazing.

Now I didn’t follow a rigid diet plan. They drive me mad. All that weighing and counting calories is too much like hard work. All I did was tweak normal everyday recipes with low fat alternatives. For example, if a recipe said to use cream I would use low fat Creme Fraiche. If it said use butter I would replace with extra low fat butter or margarine. If it said teaspoons of any type of oil I would use a low fat spray. Believe me that by doing this you will save loads of calories and the result is as tasty if not better than the original.

Let me give you a great recipe to try which is low fat and absolutely scrummy. I absolutely adore pies or pasties of any description but as we all know they are mega fattening and in my research of menu ideas for us overweight souls I came across a great low fat alternative that I now actually prefer to the real thing.

Ingredients and method for the crust are:

200g of dried Semolina
100g of Extra Low Fat Philadelphia Cream Cheese
1 Egg beaten
A little Skimmed Milk
Pinch of Salt
1 teaspoon of Baking Powder

Put the cream cheese in a bowl and mix with the egg until nice and creamy. Add the salt and the baking powder. Then add the dried semolina with a little skimmed milk to make a dough like pastry.

I put this in the fridge for about an hour so it sets a bit. I then roll it out on a board with a bit of flour so it doesn’t stick and there you have your pastry crust.

You can put any filling in that you like, sweet or savory. My favorite is a chicken and mushroom filling. I use leftover cooked roast chicken, around 250-300g, about 100g sliced mushrooms, and either 100g of broccoli or asparagus, or both. I then mix in a can of condensed mushroom soup and 200ml of skimmed milk. If you live in America use Campbells condensed mushroom soup. In England it is Batchelors condensed mushroom soup. You can use the low fat version if you want but I don’t.

Mix the lot together and put in a pie dish and then cover with your crust. I usually brush the top of the crust with a little beaten egg to give it a nice golden brown finish. Put in a moderate oven for around 25-30 minutes. This serves four people.

A sweet version is just to stew up some cooking apples and pears with a few sultanas and a dash of cinnamon and sweeten with Splenda to your taste. Put in pie dish and cover with your crust. Absolutely gorgeous. You can use any favorite fruit.

Go on, try it. It tastes as good as the original I promise you and you will never go back to the full fat version.

So to recap: Weight loss pills with a low fat diet works. Having lost 20 pounds in a couple of months and not feeling like I am on a diet is awesome. Get your recipe books out and replace fattening ingredients with low fat alternatives. But don’t go mad with your portions. It maybe low fat but that doesn’t mean you can eat it in vast quantities. I wish you well and good luck.

Stacy’s research in weight loss products has led her to discovering one proven weight loss program that is being used with great effect across the world. To get a trial of it and lose weight without any diet or fitness plan visit http://loseweightfastshop.com If anyone would be interested in an ebook on low fat alternatives for everyday recipes let me know at stacy.haertel@lineone.net. If there is enough interest I will write one.

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If you’ve tried to lose weight, then there is no doubt in my mind that you’ve researched numerous weight loss plans hoping to find one that’s right for you. And you know what? Good research is a necessary step in attaining your ideal weight. I applaud your proactive attitude. It shows that you are serious about this. And besides, it’s tough to know which foods are best for keeping the weight off, or the correct portion sizes allowed for dinner.

Oddly enough, it won’t take long for you to realize that there are more diets out there than there are pounds to lose! For the most part, the only information you’re going to find on these diets comes from people who are either promoting them, or who’ve succeeded with them. Unfortunately, you’re not going to find a lot of objectivity out there.

So, with that in mind, let’s get the “the skinny” on weight loss - the real information you need about the top weight loss plans that everyone is yapping about.

Dr. Phil’s Ultimate Weight Loss Solution

Dr. Phil, the wildly popular medical psychologist with his own television show, has come up with a weight loss plan that focuses more on the psychology of eating and dieting rather than on the kinds of food you should eat. The seven elements of his plan are: (1) Stop the cycle of negative thinking, (2) take control of your emotions, (3) create a “no-fail” environment in your home, (4) learn how to eat only to satisfy hunger (as opposed to “emotional eating”), (5) choose foods high in nutrients and fiber, (6) integrate an exercise regimen into your daily routine, and (7) seek emotional support for your weight loss journey.

Nutrisystem

Nutrisystem is a good diet if you have a specific, short-term weight loss goal, and you don’t want to have to think about what or how much to eat. Basically, they mail you what they call a “meal plan cycle,” three meals and two snacks per day for 28 days. Simply eat what they give you and nothing else!

The difference between the South Beach Diet Plan and the Atkins Diet

Both of these diets feature a first phase that includes cutting out carbohydrates - although in the Atkins Diet, it’s ALL carbs. The additional phases for both allow for the gradual increase in carbs. However, they differ in that the South Beach Diet Plan differentiates between good carbs and bad carbs, while the Atkins Diet lumps all carbs into one category - and that includes high-carb fruits and vegetables. Also, there is some controversy over whether or not Atkins is safe in the long term, because of the high amounts of fat that must be consumed.

Weight Watchers

They’ve been around for a long time, for a reason - their plans help people lose weight. They offer two plans now, and they’re available online for an added sense of community that many dieters like to have while on a weight loss plan. You can choose the Flex Plan, which works on a points system, giving each food a number and allowing you to choose your menu; or the Core Plan, which gives you a list of “approved” foods.

Women all across the globe are starting to catch on. The cycle of yo-yo dieting and the lopsided fad weight loss programs are unreliable and they don’t deliver the consistent results that women need.

What’s the solution?

If you’re looking for the ultimate, most comprehensive Weight Loss Program on the market, then look no further. Take the time out now to learn from the best trainer on the topic of Weight Loss For Women in America.

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Weight loss is something that billions of people are interested in. For one reason or another, a good portion of the adult population wants to lose weight and they want a magic pill to help them make it happen. The fact of the matter is that there is not a magic pill and there is not a button to push that will allow you to lose the weight, but there are some products on the market that could help you speed up your weight loss, especially when combined with a proper diet and regular exercise.

Lose weight pills are what many people look into first and foremost. You will find if you go to any stores or even look up “weight loss pills” in your web browser that there are thousands of different options for you to consider. Each of them will claim to be the best and all of them will set you back at least a few dollars, if not more. You need to pick and choose the pills that you are going to take, if any, very carefully because it is your body that you are affecting in one way or another.

There is not a pill that is going to give you the body of a super model tomorrow but Hoodia diet pills have been shown to support a weight loss regimen that is both healthy and balanced. Of course, this has to be just one part of the weight loss regimen because if you continue to eat too many calories and you don’t exercise you are not going to get the toned look that you are probably going for.

There are a lot of other fat burning products on the market today. You can find a list of the top fat burners any time if you want to look them up, and with new products coming on the market all the time you can definitely find a wide variety of products to try. Some of the more common include products with Hoodia in them, Alli has been popular, and green tea extracts have also been popular in recent months. The list is always changing, though many of these products cannot prove that they actually work.

The fact of the matter is that there are a lot of products on the market that can aide you in your weight loss efforts, but you need to combine them with a healthy diet and exercise. When you do this you will find that you are able to shed the pounds and the inches, perhaps with a bit more speed with the help of these products. If you are interested in using some of these products, be sure that you shop around a bit and choose the product or products that are best for you.

Caitlina Fuller is a freelance writer. Lose weight pills are what many people look into first and foremost. You will find if you go to any stores or even look up “weight loss pills” on the web. There is not a pill that is going to give you the body of a super model tomorrow but Hoodia diet pills have been shown to support a weight loss regimen that is both healthy and balanced.

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There are so many people who are impacted by arthritis, that you probably know at least one person who has some form of it. arthritis is a chronic illness that affects the joints. There are a variety of different types of arthritis a patient can get. There are numerous reasons why people get arthritis. Arthritis is most commonly found in an area that was injured or in the elderly. It does not matter where the arthritis is located, it will cause you to be in pain, some times worse than others. Pain always accompanies arthritis, and sometimes it will hinder physical movement, which is a major concern.

It can be difficult to diagnose the specific type of arthritis. The most common arthritis is the type that is caused by degeneration of the joints due to age, and this is marked by stiffness and pain. For example, the person may have trouble moving their hands. Lifting and carrying things can be quite hard for someone with arthritis. Weather can impact this as well as other arthritic conditions, which means patients who live in hot, humid weather will likely experience an arthritis flare.

Medicine is one common form of treatment for arthritis. Since the medicine will help control the pain, you will want to make sure you have enough. Pain management and physical therapy are other treatments that a doctor may use to treat arthritis. In order to properly treat the arthritis, a doctor must first determine what type of arthritis it is. In order to do certain things, a person with arthritis may have to have treatment.

At any time, arthritis can limit what the person is capable of doing. You will need to keep in mind the limitations of the one affected with arthritis when planning certain events. For example, if a family is planning to relocate to a new location, the afflicted person may require assistance packing and moving boxes. Due to climate and weather, where the family moves may be a factor. Temperature can play a part in how much the member can help in the move . When moving, these are things that need to be remembered.

If plans cannot be changed, you will need to work around the needs of the one with arthritis. . If there is a long drive or more than one vehicle, you may want to hire a car shipping. You can find a long distance moving quote online. Be sure to look into your options before you choose a company to go with.

Moving can create enough stress without the added worry of arthritis. Keep this in mind and be patient if obstacles come into play. Try not to add to the stress with frustration, a calm attitude will get more done. So to recap, remember: consider the environmental effects, the limitations the person suffers, the type of arthritis they have and how it impacts them personally, and working around that will make for an arthritis-compatible move. Be sure the medication for pain does not inadvertently get packed by accident. With plenty of planning and preparation, you will be able to move your family with as little stress as possible.

The biggest problem with overweight individuals is too much talk. They are informed that their size poses a problem, and they decide to address it a million times over. Six months later, they are still deciding to do something about it, but have taken no steps. This is why they get to remain the way they are. Don’t be like them if you are serious about losing weight.

You could lose weight due to exercise, chronic illness, or a surgical procedure geared toward the process. If the weight you have lost is within healthy limits, you might want to keep it that way. If it is not, you must find a way to feed yourself back to good health.

How to lose weight is not so hard: exercise and eat right and you are there. If you cannot keep that up, you are merely wasting your time with other methods you try.
Balancing your habits is essential to good health and weight control. Consuming too many calories daily, and not having enough exertion to burn them is definitely detrimental to your health.

Oprah and Tyra Banks are about as popular as popular gets in the United States, and indeed the whole world nowadays. They are both successful women who are known and idolized across the world. But also, they are both women who have had to deal with ballooning weight, and have won. Meaning that you can do it too.

Most individuals lose weight to get fit. This involves getting rid of excess fat and other body fluids in a hurry, and many times, we never get them back. It is good for the individuals who enjoy it, because they do it on purpose and they are earning their results. Those who are not should ignore the responses they get from various others who fail to grasp the intensity of the state.

Your own body metabolism, your rate of food digestion and energy consumption patterns, is different from that of the other person. This is why your weight loss regimen does not have to be the same. You should consult a specialist who will guide you through the process that is best suited for your own body when you are about to begin your own weight loss program.

Although lots of individuals opt for the less time consuming and physically demanding methods of weight loss, most individuals will readily agree that physical exercise is the best way to lose weight. All the other methods include unnatural means, but this one includes conditioning mind and body to do what is right.

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Ulcerative colitis is an illness that causes inflammation and sores in the lining of the large intestine, or colon. It usually affects the lower section of the colon and the rectum. However it can also affect the entire colon. In rare cases, the inflammation may extend into the small intestine.

Experts are not sure what causes ulcerative colitis. Many theories have been developed to explain the condition. Some researchers think that the disease is caused by a bacterium or a virus in the digestive tract. However, no such organism has been found. Other researchers think the immune system of the body becomes confused and begins to attack the body?s own cells as though they were foreign invaders.

It is once thought that ulcerative colitis is caused by stress. Although researchers oppose to this idea, they say that if you have ulcerative colitis, stress can positively make it worse. This disease occurs in every age groups and affects men and women equally. Experts say you are more likely to get the disease if other people in your family have history of having it.

The main symptoms include abdominal pain or cramps. You may suffer an urgent need to have a bowel movement and experience rectum bleeding. Some people may suffer a fever, lose weight, and in severe instances may have diarrhea 10 to 20 times a day.

Surgery and medications help in containing the disease. Depending on its severity, medications are used so the symptoms could be controlled. Changes in diet are also helpful. For some with persistent and severe symptoms, surgery may be required to remove the colon. Alternative treatment choices can also be used to help reduce the inflammation caused by the disease.

As of the moment, there are no known techniques in preventing the disease. Ulcerative colitis can be challenging to live with. But a warm support from family, friends or, a counselor could tremendously help if you are having a hard time. Talk to others who are coping with the disease.

Search colitis disease and treatment for colitis

Yoga is a great way to lose weight and keep your body in shape. Here are a few of the most helpful types of yoga asanas to help you achieve your weight-loss goal. Not only this, but a few tips-and-tricks to coincide with your yoga lessons. All to help in building a healthier and happier you!

The most common problem area for over-weight people is their abs. Whether you are just a little over-weight (5-20 lbs) or well over that. You will more than likely experience the want to have a flat tummy. Luckily, with yoga for weight loss there is hope! Some of the yoga poses for your abdominal muscles (the core) are:

* The abdominal lift
* The child pose
* The cobra pose
* The yogic seal pose
* The wind releasing pose
* The spinal twist
* The Baat pose
* The naval move

However if you Have chosen to work on your legs and arms, the asanas are different. Instead, you will want to focus on this list of poses:

* Tree pose
* Hero pose
* Dog pose, both face up and down
* Bridge pose, both face up and down
* Swinging lotus pose
* Celibacy pose
* Squat and rinse pose
* Triangle pose
* Hero pose
* Sun solute
* Advanced wind releasing pose
* Butterfly pose

If you are seeking to tighten your chest muscles, which can aid in dropping pounds as well as helping with back pain. You will want to look to these poses:

* Baat pose
* Lumbar wheel pose
* Spinal twist
* Hero pose
* Triangle pose
* Dog pose both up and down

Now that we have looked into some of the different poses that will help you in losing weight in your target areas. We will take a look into some helpful hints to live a healthier life (the yoga life). First and foremost you should remember that you are indeed what you eat. If you choose to eat unhealthy fried food for your daily meals, chances are you will not see the results that you want. However, if you instead choose vibrantly colored fresh meals you will find yourself shedding pounds. Though, as with anything; even these can be bad in excess. Practice portion control for your meals, and you will find yourself having more energy throughout the day.

In conjunction you may wish to add in a steam-room or baths to help reduce stress in your life. It has been proven that stress can be a damaging factor in the battle against excess weight. Water is a wonderful thing! Not only should you be bathing in it, but you should be drinking more than you probably are. In this fast-pace life we all reach for caffeine to get us by the daily grind. However, with that we ignore the importance of water. This will help you to stay hydrated not only during your workout, but give you the important minerals and nutrients that you can only get from our water.

The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. Universal Yoga sells everything you need to practice these and other forms of yoga, pilates and meditation including yoga blankets, yoga bags, workout clothing, meditation cushions, uplifting apparel and yoga DVDs.

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The Acai Berry (pronounced ah-sigh-EE) is often called a “Superfood” due to it’s due to it’s dense nutritional qualities and numerous health benefits. But what exactly are Acai berries?

The Acai fruit only grows high atop a plant in the Amazon basin of South America and the locals have known about it for centuries where it’s known for it’s legendary health benefits and healing powers. However, only recently has the rest of the world become aware of this almost magical fruit. Although it was was used by health insiders previously it was really brought to our attention originally due largely in part to anti-aging expert and doctor, Dr. Nicolas Perricone who was featured on the Oprah Winfrey show,now other Hollywood celebrities have also begun to endorse it.

One of the reasons the Acai Berry remained almost unknown was because the potency of the fruit deteriorates rapidly and loses it’s powerful properties soon after it’s harvested, thus exporting Acai berries was not feasible until lately. Modern technology has provided the solution with better harvesting techniques, pastuerizing and flash freezing they’re able to preserve most of the vitamins and nutrients in the form of supplements and Acai berry juice. Acai berry supplements are now commonly found in health food stores and supermarkets in the form of pills, extracts, powders, etc.

Recently many of the individuals and marketers tend to enhance the effectiveness of the acai berry elevating it to possess almost supernatural powers. Well it’s considered a superfood, and is 100% natural, but…

The Acai Berry - What Exactly Does It Do?

There’s been no long term research studies yet, however one should keep in mind that the Acai berry really hasn’t been around long enough (outside of South America) to be brought to our attention and do any research on it’s effects on the human body until recently. But the intial research shows a very positive effect on cardiovascular disease, anti-aging, cancer and weight loss. The studies conducted at the University of Florida and Science Daily looks very positive.

What we do know is that berries in general are very good for you, however this little berry ounce for ounce is one of the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai berry is packed with antioxidants, vitamins, essential fatty acids and dietary fiber and has a cholesterol lowering effect and helps to maintain a healthy heart. This becomes a bigger issue as the human body weakens with age, after decades of build up disease starts to attack the body as it gets weaker.

Health Benefits of Acai fruit may include:

anti-aging protection
protection against cardiovascular heart disease
protection against degenerative diseases such as and cancer
helps to keep arteries from hardening
increased energy levels and vitality
increased immune system to ward off colds, flu and other diseases
healthier looking skin
improved vision
improved blood circulation
better sleep
enhanced weight loss

What are the health benefits of acai berry?

Acai Berry Cardiovascular Protection

Ounce for ounce it would be difficult to find comparable foods that provides the health benefits, acai is densely packed with vitamins and nutrients. The anti-oxidents in acai berries helps to improve the cardiovascular health by helping to maintain a healthy heart and lowering cholesterol. The acai berry is packed with phytonutrients and anthocyanins and has 10 - 30 times the antioxidant levels as grapes or red wine.

Antioxidents help to protect the body against the damages caused by everyday life (pollution, foods, etc.) and age. The body produces oxygen free radicals that destroy and damage the cells in your body, antioxidants help to counteract the damaging effects, thus slowing down the aging process among other things. Free radicals have been linked to cardiovascular disease, Alzheimer’s, Parkinson’s and other diseases.

Oxygen free radicals and saturated fats cause plaque to form on artery walls blocking the blood flow, this usually happens over time as we age, normally this takes place over decades. But when it does happen it stops the blood flow and the result is a heart attack or stroke. Approximately 750,000 people in the United States suffer heart attacks and strokes a year, and about 1/3 of them die or remain permanently disabled. Eastern countries tend to have a much lower heart attack and stroke victims, Western technology - fast foods, junk foods, saturated fats, trans fat, etc. promotes unhealthy eating habits.

In one of the early research studies involving people, the acai berry diet has proven it’s ability to be absorbed in the human body when consumed as juice and pulp. Blood and urine samples at 12 and 24 hours after consumption showed a significant increase in antioxidant activity in the blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins into the blood and antioxidant effects.

Essential Fatty Acids in Acai

The acai berry also contains an abundance of the essential fatty acids omega 3 and omega 6 which the body needs to function normally. I know it sounds bad, but it isn’t. These fatty acids help to lower the bad cholesterol (LDL) while raising the good cholesterol (HDL) and helps in maintaining a healthy heart and preventing strokes and other potential health problems.

It’s also high in dietary fiber of which most people don’t get enough of. Fiber isn’t digested by the human body so it just passes right through the body and is excreted as waste. However, cholesterol, excess food and other toxins attaches itself to the fiber as it passes through the body and takes the bad stuff right along with it as well, thus the cholesterol lowering effect.

Acai Berry Weight Loss

Acai berries also has become popular in many weight loss and diet products because it helps your body to process foods better and burn fat more efficiently in turn making it easier to lose weight. The essential fatty acids enhances the weight loss by helping the body to run smoother and helping to maintain a normal metabolism, thus burning more of the excess food that eventually gets turned into fat. And the fiber also helps the body to get rid of the excess food before it’s converted to body fat. Also both the fats and the fiber helps to suppress the appetite.

Don’t get me wrong, this isn’t just an acai thing. Many of these vitamins and nutrients can be found in other foods and supplements as well, however you’d be hard pressed to find it all combined into one food like the acai fruit. Plus it’s 100% natural.

The acai berry is a potentially powerful food, however you should understand that much of the potency of the fruit may have been destroyed in the processing or commercialization. Personally I’ve found that the acai supplements found at health food stores tend to have more of the vitamins and nutrients preserved, while those found on supermarket shelves tend to be more commercialized and much of the nutrients being destroyed by processing. Some acai berry juices have been watered down or have added sugars (fructose, sucrose, glucose, artificial sweeteners, etc.) added to them. Acai tastes kind of “tangy” or sour, commercial brands sometimes tend to add a little something to make it sweeter.

Store bought blends, smoothies, fruit drinks and acai blended with other fruits have the acai name, but isn’t as good for you as acai preserved as close to natural as possible. The thing to keep in mind also is that the effects will vary. If for instance you live a healthy lifestyle and already eat healthy and nutritious meals, you probably won’t see a significant difference, it’s not a magic pill. However, if your diet lacks some of these vitamins and nutrients it could make a big difference in your health and lifestyle.

The health benefits of the acai berry are numerous, and it has some very positive weight loss qualities. If you’ve ever wondered does acai help you to lose weight or what are the health benefits of acai give it a try today and see what everyone’s raving about, from normal everyday people to famous Hollywood celebrities.

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The subconscious mind is a subject of much debate. Some say that it wields more power over our everyday actions than we know, while others discount it as more or less an additional complexity of the vast human mind to be pondered, but nothing so powerful as to control our every choice. This is where self for weight loss hypnosis enters the picture.

First, let’s start off on a little history lesson on hypnosis. Hypnosis as we know it today actually has its roots (arguably) in several different cultures, at around the same time, hundreds of years ago. It’s roots go back to early Hindu cultures as well as early European civilizations as a means of healing one’s body and treating ailments.

Here’s where it gets interesting. It is believed that hypnosis may have crept into modern medicine and common practice inadvertently through what may have been the first failed “placebo” experiment on whether magnet therapy worked or not, performed hundreds of years ago at the request of the medical community.

Magnet therapy was put into practice and was believed to have helped heal many people’s ailments until it was put to the test and found that the only effect it had on anyone was what was called a “placebo” effect.

A placebo effect is basically an effect that is physiologically real (you can feel it physically, and your body obeys the suggestion of the mind), but is in fact simply brought on, or conjured up, by the human mind. It is essentially the power of suggestion at work, and that is exactly what hypnosis is - the utilization of the power of subconscious suggestion.

Hypnosis is a deeply relaxed “trance” state where suggestions made verbally by the hypnotizer are grabbed by the subconscious mind of the person being hypnotized, and the power of suggestion is such that the subject’s body and mind obey the “orders” of the hypnotizer, without even fully and consciously realizing why or how.

I experienced the power that hypnotism can have when I purchased some weight loss CD’s and attempted self hypnosis as a means to help control my ballooning appetite - and waistline, and was shocked at how it actually worked and gave me an unshakable sense of self control and “calm” that I’d never felt before.

My previous attempts at losing extra weight that I had gained were not pleasant experiences. I am not “overweight” by most standards, but I definitely fluctuate in the ten pound bracket up and down all of the time because I really do love food. Just experiencing the different tastes and textures of food is such an experience to me that I sometimes don’t realize that what I’m putting in my mouth is polluting my body and adding unnecessary extra weight.

Not only are the foods I choose wrong many times, but I also can tend to eat too much at one sitting, feeling bloated and moody afterwards. So, I wanted to take control of my eating habits again, and had always wanted to try self hypnosis to see if it could help me gain that quiet inner strength and that little voice guiding me to make the right decisions, and quelling my appetite.

And it did. The first time I listened to the it I was, as instructed in a deeply relaxed state which was accomplished by following the hypnotist’s instructions to take several deep breaths. The soothing voice was accompanied by what sounded like trance music, and I became so relaxed I actually dozed off (which she said was ok, in fact, expected).

I did it right before bed, and I woke up the next morning pretty much forgetting that I had listened to it. I went through my day without the usual cravings for sugar and high fat, high salt foods that usually litter my day at work due to stress or boredom with mundane tasks (can’t we all identify with that).

I tend to have somewhat of an oral fixation, especially when at work, meaning that I like to always be chewing or sipping on something. But I noticed this overwhelming urge did not hit me, and instead I just sipped on my water and some hot tea, and only ate when I was truly hungry. Strangely enough, I didn’t even have my usual mid-afternoon craving for chocolate.

Often times I’d be hitting up the candy machine for Peanut M&M’s around that time, and the afternoon came and went without the urge to eat chocolate. I thought this was a major accomplishment for me, but I also wondered if it wasn’t some of that “placebo effect” entering in.

Since I knew that I had listened to the hypnosis CD, was I actually “talking myself into” believing the hypnosis was cutting my appetite and shaping my food decisions as well as my intentions to work out?

Well, isn’t that what hypnosis is - that is, a placebo effect in itself? I suppose it doesn’t really matter, because the end result is that I saw a dramatic change in my eating habits, all seemingly without the pain of a constant internal struggle to not eat.

As far as the root cause of it, I really could care less. It accomplished the task of giving me a renewed sense of self control and eating to live, not living to eat, and that is all that matters in the end!

Danna Schneider is the cofounder of Hypnotherapy for Weight Loss, where there’s more about the self hypnosis CD’s mentioned in this article, and more about people’s real experiences with hypnotherapy for losing weight. She also founded a new blog dedicated to fitness and exercise equipment reviews and discussions called Fitness Equipment Reviews : Treadmill Reviews : Elliptical Reviews, a blog about physical fitness and health.

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Every time you get on the internet and search for something, you see ads for acai berries. Not only that, it’s in my magazines and it’s even in my V8 juice! It’s everywhere! I’m not one to try free offers (mainly because I never remember to cancel them and then I get charged later for a membership I’ve joined - darn that fine print that I always forget to read). I decided to give it a try this time so I ordered my free offer of acai berry juice a day or so ago. It hasn’t gotten to me yet, but here is why I decided to try it.

The acai berry is just plain good for you. That pretty much sums up my choice. I’m a busy mom and I don’t always take care of myself like I should. I do exercise and take a multi vitamin, but I’m tired and I’m stressed out and I feel like I need something else. If all the claims out there are true (which I’m sure they are not) I will lose a little weight (10 pounds would make me happy), slow the aging process (awesome), have a healthy heart and reduce my risk of cancer (who wouldn’t want that), and have a little extra energy (yes please!). Even if these claims aren’t true I can still benefit from the added antioxidants that I wouldn’t otherwise be getting. I will be getting extra omegas and some extra protein and fiber. And, as long as I don’t forget to cancel my membership if I don’t like it, it’s free. It really is a no lose situation.

If you want to know more, here are the offers I looked at and what I chose and why. I am sure they are all pretty much the same, but it came down to little things when I chose.

The first offer I saw was Acai Burn Xtreme for Men because my husband had it up. While this is one of the best diet pills for men featuring acai berries, I didn’t want to order something targeted at men.

The next offer I saw was for Acai Berry Blast. This was an offer that shipped to about 30 different countries, but none of them were the US. There is an offer for the US too, but I wanted to keep looking.

The last acai berry offer I looked at was for Acai Burn. This was very similar to the Acai Burn Xtreme site I saw first, but it was targeted at women. I chose this one because it really seemed to want to educate you and help you lose weight.

While I was looking, I came across some international offers so if you live in the UK or Canada, you should check out the acai blast UK page or the acai berry Canada page for some great deals.

For the record, I am not a medical professional, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This article is based solely on personal research and/or experiences. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. You should consult a medical professional for any diagnoses or treatments required.