Natural Good Health And Wellness

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Just a quickee, but I have come across a new resource to help people who are on their weight loss journey.

The site is www.dietsthatactuallywork.com and it is all about finding healthy ways to lose weight but for the long term and without faddy diets.

There will be product reviews tips and tricks on their so take the time to have a look

Cheers

Hi

I came across this post out in the old blogosphere and I thought I would share it with you as I believe that it is what this site is all about, and that is natural ways to keep healthy

Enjoy

The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. But sometimes problems with the immune system can lead to illness and infection.

Immune System Herbal Remedies

ASTRAGALUS - A powerful antioxidant, which protects the liver from toxins, boosts the immune system and generates anticancer cells in the body.

ECHINACEA - Enhances lymphatic function and boosts immune system.

GINKGO BILOBA - A powerful antioxidant, which increases circulation to brain cells.

GOLDENSEAL - An antibacterial which strengthens the immune system and cleanses the blood (Don’t take internally for more than a week at a time or if pregnant).

When dealing with colds and flu, the time to take action is when you first have an inkling that you might be getting sick. At this moment you can actually keep the cold or flu from coming on by taking immediate action. The early warning signs my be a scratchy throat, an achy tired feeling, or that feeling of just not quite being up to par.

Keeping your immune system healthy will also serve to ward off fatigue; if your body is worn down, you will be less successful at fighting infections. Immune system cells can be damaged or destroyed by what is known as ‘free radicals’; namely, unstable oxygen molecules. These free radicals develop due to poor nutrition, alcohol, cigarettes, and other pollutants in the air.

Vitamins from proper nutrition and eating healthy will help to stave off the forming of free radicals. If you find yourself lacking a certain vitamin or two in your diet, try taking a multi-vitamin once per day.

When the level of testosterone increases the body secretes hormone like substances to fight the inflammation caused by it. Immune system health and acne are thus interrelated and a strong immune system can effectively prevent acne. A healthy lifestyle that avoids junk food, regular exercise and herbs for strengthening immune system are natural means of preventing and fighting acne.

Diabetics suffering from Type 2 diabetes will find that they need a longer period for their cuts to heal. This is especially true when it comes to the person’s feet. This is considered to be an indicator because doctors are not quite sure why this is. The immune system is affected by the abnormal glucose level which seems to be the cause for the slower paced healing and infection fighting.

Source: herbal and natural remedy

Medical research is currently being carried out in an attempt to substantiate the many uses of green tea, but the results will take years to obtain. One simple use we can tease out of the complicated benefits is the use of green tea as an antioxidant. It is believed that drinking green tea or ingesting it in liquid or tablet form will provide your body with the antioxidants that will enable you to burn calories in a natural manner and thus achieve weight loss.

Green tea has superior anti-aging qualities, on top of being highly beneficial to a person’s metabolism. Green tea increases the rate that the human body regenerates its cells and slows down the oxidation of the cells. When using green tea for weight loss it is counted on for its laxative properties as well as toxin purging, these effects benefit the metabolism. Products using green tea hasten our normal metabolic rate and increase the number of calories that we burn.

Green tea for weight loss will not work if the person using if for weight loss refuses to eat healthily or incorporate exercise into their weight loss plan. To use green tea to its best advantage the person needs to adjust their mental attitude and their basic diet into a healthier mode.

If you drink your green tea, you should enjoy it in the evening as part of your bedtime ritual. For a few days after first starting this regimen, some may notice a bit of mild bowel and stomach discomfort as the body adjusts to its faster metabolic rate. This is a normal and temporary effect. You will begin to see positive effects within a week as long as you stick to your program of taking in lots of fluids, eating vegetables, and exercising moderately.

A common additive to green tea is ginseng root extract, as the combination makes both ingredients work more effectively. Ginseng root not only provides minerals and vitamins the body desperately needs during a detox regimen, but it has long been called the ‘root of life’ in Tibet and China.

Ginseng is also a great source of energy when you add it to the green tea products and is very apparent when a person is dieting to lose weight, for it helps them keep their energy levels up. Ginseng also has properties that increase the efficiency of a dieter’s immune system. Ginseng and green tea are natural substances that are safe to use, even if you plan to be dieting for as long as twenty-six weeks.

Source: Exercise

The world we live in is MAD

You would think that governments would want doctors to be encouraging people to take up a healthy lifestyle, but no they allow them to use drugs like the ones you will see in the clip below.

But the real mad thing about all of this is that these drugs will have to be taken for a lifetime OR the person taken them is just going to yo-yo and get more depressed and probably more obese.

Crazy - check out the link below

http://news.bbc.co.uk/1/hi/health/7472682.stm

Great post this that I found today about green tea. I am a big fan of this and have a personal favourite which I have used for 10 years or so now. And, not only do I think green tea helps with weight loss, but I also think it can assist with a great many other ailments.

Enjoy

For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.

Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.

A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.

Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss – either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body’s normal metabolism rate, thus giving it its weight loss benefit.

At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content. To test this hypothesis on green tea’s weight loss benefit, they placed the study’s participants on a typical “Western” diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.

Thrice everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.

When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.

The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help increase fat and calorie burning and optimize weight loss.

The Complete Guide To Green Tea. Discover An Amazing And Powerful Key To Long Life And Good Health! Click Here!

Source: alternative health medicine