Am I Obese? - Best Answers
The question “Am I obese?” is not a question to throw around lightly, because you wouldn?t ask this question if you don?t have any problem with your weight. If you are overweight, you are definitely facing the risks of obesity but if you are already obese, then you are certainly at a dangerous risk of facing all kinds of health problems and complications. On the contrary, if you are a little overweight, you can live a little longer than your heavier peers. A person can be both overweight and obese but it is also possible to be overweight and not obese. Thus, if you’ve been asking the question “Am I obese?”, then you’ve got to read on and find out if you are really obese.
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To get an answer for the “am I obese” question, it is necessary to understand what obesity is. A news article stated that around 23 USA states are in the verge of obesity break out since none of these states are trying to come up with a solution to this problem.
Very few people have knowledge about weight gain. For most people, one gains weight because he eats a lot but burns a little. This means that a person gains weight with calorie consumption which is more than what he can burn. Though this is a common knowledge, a lot of people still finds losing weight a very difficult task to do. Perhaps, one reason for this is the lack of time to prepare healthy meals and move physically, which is very common in our society today. Moreover, many people prefer eating fast foods and are engaged in sedentary activities. The good thing is the “am I obese?” question can be a wakeup call that will remind us to start doing something about our physical condition.
Based on some research, it is possible to find out if your weight is normal through the body mass index (BMI). You can get your BMI by measuring your weight in pounds and your height in inches. Get the square of the height and use the result to divide the weight. Multiply the result by 703 (conversion factor). The result is the BMI, which can be used to determine if your weight is healthy or not. A BMI of 18.5 or less means you are underweight. A BMI between 18.5 and 24.9 means you have a normal weight and you are overweight if your BMI is anything from 25 to 29.9. However, you get a yes for the “am I obese” question if your BMI is 30 or above.
So ask yourself the question “Am I obese?” If you found out you were, would you be willing and motivated enough to change your lifestyle? It’s not simple to leave our old habits and develop new habits. In fact, you may badly need to get your weight and food habits under extreme control; however, once you’ve found out that there is indeed a problem, you will realize that it’s a lot easier to fix.
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March 20 2010 09:16 am | Health and Fitness
