Natural Good Health And Wellness

More News On Natural Arthritis Pain Relief

June 11th, 2008 -- Posted in Arthritis | No Comments »

I came across this post and I thought I would include it here, as there is growing interest in the natural treatments fro arthritis, plus the fact that it is an informative little article. Hope you enjoy it.

If you are an arthritis sufferer, you have probably had more than your share of expensive doctor visits, prescription drugs and their many harmful and even dangerous side effects. And even after all of this trouble and expense, you still have pain. So many people have tried to carry on There has to be a better way! And there is. Studies have found that nothing helps arthritis more than alternative medicine.

People of all ages suffer from arthritis. Despite the stereotype of the little old arthritic man hobbling down the street with his cane, even small children can develop this painful malady. More arthritis sufferers use alternative medicine on a daily basis along with lifestyle changes. One such change is a special diet that eliminates foods known to aggravate the condition while adding in those foods that help to reduce pain and inflammation.

Proper diet is a viable option for pain control that few people take advantage of. Arthritis sufferers should eat more natural foods as a form of alternative medicine, and eliminate foods that aggravate pain and swelling such as dairy products, beef, eggs, nuts and grains.

There are food based herbal remedies that arthritis sufferers should make more use of as alternative medicine. Some of the more popular ones are –

• Ginger – An anti-inflammatory.
• Cayenne – Used as a topical rub or in capsule form to ease pain.
• Devil’s Claw – An analgesic pain reliever.
• Horsetail – strengthens joint tissue and facilitates free movement.
• Yucca – Known as a pain reliever for centuries

Arthritis flare ups can benefit from more alternative medicine food choices such as –

• Cherries
• Blueberries
• Celery juice
• Celery seed
• Pineapple
• Rosemary

These foods strengthen and add collagen to the bones and joints, making them more flexible, and are anti-inflammatory as well.

Herbs that fight the pain of arthritis include –

• Alfalfa
• Feverfew
• Ginseng
• Yarrow
• Burdock
• Dandelion
• Garlic

All the above herbs are quite good made into herbal teas. Yes, even the garlic! It is delicious as a tea with milk and honey. Try a cup of tea instead of a pain pill, and sip thoughtfully as your pain begins to back off a degree or two.

Don’t pay attention to the taunts of others who make kiddingly tell you that you have turned into a health food nut! Once you have tried the above remedies and see what a difference they can make in your pain, you will be laughing right along with them… laughing with joy that your pain has disappeared. Plus, the addition of these foods, along with a good whole foods diet that leaves out certain foods will help you to lose weight easily if you need to. Excess weight puts a lot of pressure on the joints, which can aggravate arthritis.

Foods that can trigger the pain of arthritis include –

• Tomatoes
• Eggplant
• Green peppers
• Potatoes (white)

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In the process, there is much confusion and acupuncture a growing number of questions about what type of therapy works for what condition, which is most effective, and what is safe. The acupuncture syndrome is only the clinical manifestation of the disease, i.e. No longer can his dictim, “first do no harm”, be anything more than our acupuncture wish for the distant future.

Dictionary acupuncture of natural products: terms in the field of pharmacognosy stedmans medical dictionary natural standard natural standard is an international research collaboration that aggregates and synthesizes data on complementary and alternative therapies. At the same time, doctors are keenly aware of the acupuncture limitations they face. The guide to complementary and acupuncture alternative medicine on the internet lillian r.

Takes acupuncture a complete medical history.

Library searches contain information intended to introduce you to a range of alternative, complementary and natural therapeutics for the specific illness acupuncture or disease addressed.

Those who seek “alternative” medicine often are attracted acupuncture to the personality and worldview of their practitioner. Statement the site indicates “sells no products, potions, acupuncture drugs, remedies or medicaments.Statement the site indicates “sells no products, healing potions, acupuncture drugs, remedies or medicaments

Source: Articles

Natural Arthritis Pain Relief

May 29th, 2008 -- Posted in Arthritis | 3 Comments »

If you suffer from arthritis, then getting relief from this condition is probably always at the forefront of your mind, not only when you are experiencing pain from it, but also in the pain free moments you will tend to think about it as well, as you try to find a way of preventing it from affecting you again in the future.

Now, we all know there are lots of pain relief drugs on the market, but as this site is called natural good health, we thought we would look at some alternative remedies for arthritis pain relief, however bear in mind that these are not medical recommendations and you may want to consult with a physician before trying any of them. That said, lets have a look at whats out there.

One of the first areas we can look at is Omega 3 oil. Omega 3 is normally found in oily fish such as Salmon or Tuna for instance (although not the tinned Tuna s they strip all the natural oil out of it - WHY?). This oil has got to be up there as one of my favourite supplements for the body. It does so much good for you it is hard to know where to start, and I’m not just talking arthritis I’m talking about your blood pressure and heart too, to name but a few. Now how it works with arthritis is that it helps to reduce inflammation and keep joins supple.

Another supplement that is aimed at the joints is Glucosamine. Glucosamine helps to reduce pain of arthritis and assist with mobility, but more importantly it helps strengthen cartilage so it may prevent further arthritis around the joint areas.

Ginger, an natural anti-oxidant, can also bring relief and can be consumed through supplements or food. Especially if you like Asian style food as Ginger is highly used within that kind of diet, and I would use fresh ginger rather than the powdered stuff.

One final thing to take into consideration when looking at arthritis prevention is exercise. Exercise is important to keep your joints flexible and muscles strong. Strong muscles surrounding the joints and bones help support the joints making them less likely to develop arthritis, although if your arthritis is already very painful, take it easy as you build up your exercise regime.

Finally, if you want a good resource on natural treatments for arthritis, please click HERE for one of our recommended websites.

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