Dash Diet
The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension . Dash diet will limit the amount of sodium taken by one. The dash diet though encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts for snacks. The consumption of red meats and sweets are a complete taboo if you are following the dash diet accurately. Therefore the diet is rich in magnesium, calcium, fiber, magnesium and potassium, which are essentials for good health. The dash diet mainly focuses on keeping ones blood pressure below 120/80 mmHg.
Although dash diet being not so vegetarian it will still encourage a newcomer to serve more nuts, vegetables and fruits than an average dieting person. Junk food are 100% prohibited. Healthier alternatives are provided instead of these junk food. “Your Guide to Lowering your Blood Pressure with Dash” which is a guideline book published by the NIH will indicate details of the diet. This will also provide a guidance to alternative food that you should concentrate on.
It is proven that the dash diet will reduce the blood pressure by 6mmHg. Ones diastolic blood pressure by 3 mm Hg is also proven to reduce in dieters with normal blood pressure. Hypertension too has been known to drop from 11 to 6 with the dash diet. Risks of strokes and hear diseases are reduced immensely with the use of dash diets. Dash diet will therefore bring you advantages out of your imagination . While doing all this, the dash diet also enables one to consume 1699 to 3100 dietary calories per day!
There are very few cons when considering the dash diet because of its successive balance of calorie intake and consumption control. But because this diet is high in fiber it may cause diarrhea and bloating in some people. To counter this though one can just increase the quantity of fruit, vegetable and whole grain consumed. It is good to be ware that excessive fiber can also cause constipation if one is not in taking sufficient amounts of water. Once you are able to follow on with the dash diet, your health will have a proven effect for the lifetime.
March 17 2010 11:06 pm | Health and Fitness
