Diabetes - The Diabetic Shopping List Essentials
Following on from the good food for diabetes article, I thought I would share with you some store cupboard essentials if you have diabetes.
Basically using these kind of products should help you keep your sugar levels at a better level. Also, another resource you may want to check out to help control diabetes more effectively can be found here
- Stock up on low-GI carbohydrates, such as basmati rice, egg noodles, wholemeal pasta, pulses, lentils, new potatoes, sweet potatoes and yam
- Go for muesli, porridge oats or high fibre cereals for breakfast
- Plenty of veg, either fresh, frozen, canned or dried
- Go for lower fat varieties when it comes to milk and dairy products.
Hope that helps, but remember if you have any doubts check them with your doctor first.
Brad
June 18 2008 07:46 pm | diabetes
