Diet For Chronic Fatigue Syndrome
The most common name given to disorders characterized by constant fatigue that is unrelated to exertion and not significantly relived by rest is known as chronic fatigue syndrome.The cause and origin of chronic fatigue syndrome is not known at present although majority of the cases start unexpectedly accompanied with flu like illness whilst other cases begin within several months of severe adverse stress. Even though prescription drugs may provide some form of relief to certain people, alternative treatment methods exist but the results may differ from person to person.A nutritional chronic fatigue syndrome diet is one possible solution but what would help most in a chronic fatigue syndrome diet are those foods that would provide immune support.
Certain foods and drinks may actually worsen the disorder so you should find out what would work best for you with trial and error.Improving your eating habits might help you shed those extra pounds but firstly you need to feel better. A healthy chronic fatigue syndrome diet will not only help you to feel much better but also will increase your physical activity level and aid you better in controlling your weight.Some chronic fatigue syndrome diets might not provide proper nutrition while some diets can be seen as expensive and might not work that could ultimately damage your health.
When maintaining a chronic fatigue syndrome diet it is vital to eat a balanced diet which contain things from each of these categories, mainly grains, fruits, vegetables and diary.Protein is essential because the body needs it for growth and maintenance. 20% of the cell and tissue material is made up of protein since it also acts as hormones,antibodies and enzymes that keeps the body running.
Certain foods tend to worsen the effects of the illness of those who are a following a chronic fatigue syndrome diet. By the process of elimination and reintroduction into the diet, you would be able to determine the effects of these foods on your illness. Foods that are common symptom triggers are high calorie foods, fried foods and those with high levels of saturated fats, refined sugar and cigarettes as well as other tobacco products.Foods containing caffeine,alcohol and sugary foods should be avoided as they tend to disturb your sleep and in turn making the situation worse.
Reduced energy levels which is actually an indication of Vitamin B-12 deficiency , is also a symptom displayed by those who suffer from chronic fatigue syndrome. It is vital to include foods that are rich in this vitamin in the diet for chronic fatigue syndrome.
November 10 2009 11:26 am | Health and Fitness
