Here’s To A New Year And A New You…How To Stick To Your Diet
Don’t ruin the new year with old rationalizations: they don’t work. All your pretexts have done is left you unfit and unhealthy for another year. Almost every weight loss forum will be talking about gearing up for another new year.
Get the year off to a good start by taking all those miracle machines and pills out to the dump.Stop trying all the miracle weight solutions that keep coming out and start working out.
Think critically about the fitness marketing you see so you can hold onto your money and start losing fat instead.A good thing to do is add up how much your health care bill will be, then compare it to the cost of healthy food, gym membership and a few weights to use at home. That should make you want to start working on that body of yours.
Take a page out of the sociologists’ book: they claim that your income is about equal to the average income of your friends.
I want to apply that to fitness and health: your condition is going to mirror those you spend the most time with.So you don’t have a good support network? Hanging around with obese, fast food eating beer drinkers isn’t how to lose weight fast.
Get out there and meet some new people with good fitness habits.They will be a good influence on you.
Don’t try saying that you are fat because of your genetics.
While some factors of obesity might be heritable, hardly any mean that you have no control over your weight.Even supposing you are genetically inclined to be obese, that should make you want to spend more time at the gym!
This year, stop being nonchalant about your supposed weight loss goals.Get a clear picture of what you want to be: this is a pre-requisite for success.Your mind will help drive you towards your goals.
For another year you can decide whether you’ll excuse your physical shape or if you’ll do something about it!
For information about how to lose weight fast, go to www.fatlossfactor.com.
January 16 2010 12:11 pm | Health and Fitness
