Natural Good Health And Wellness

I understand weight is an emotional issue, but when I see clips like the following I do tend to get frustrated.

You see i picked up on several things on this video, First of all well done to the guy involved for getting some exercise into his life for that is a positive start.

But other than that this all falls apart because it is addressing the wrong issues.

You will see a section where he mentions about living on borrowed time, now it might just be me but it is said so matter of fact, probably because deep down he is saying it out loud but not admitting it to himself.

Also this gentleman ends out having gastric surgery - and the key part to this as you will hear in the video is that IF HE DOES NOT CHANGE HIS LIFESTYLE, HE COULD STAY THE SAME WEIGHT OR EVEN GAIN.

Gosh that is so important, and it is also why he should not be having this surgery, because quite simply if you cannot commit to lifestyle changes and react to the fact that you know you are living on borrowed time, then this kind of surgery is an easy way out AND the chances are you will not change your lifestyloe anyway.

I know I’m ranting but it is there for all to see, and it’s not just weight it is any change in life that you are after, stop trying to seek the easy way out, admit you are where you are because of your choices, change because you want to do it for you and NOT for anyone else, do some research on a plan you would like to follow, and then stick to it and you will start to see the results you want.

Rant over, have a great Saturday