July 1st, 2008 -- Posted in Acne |
Like anything in life, especially potentially embarrassing ailments, companies quite rightly will jump on the problem to create a solution for the customer to buy. Now that is great, but when we are disscussing some of these ailments such as acne, is it really necessary to put some of these harsh chemicals on the skin?
Well I think you probably know my answer to that, so we are going to spend the rest of this article looking at some ways to cure acne in a more natural way.
Natural acne cures are less costly and are probably more successful than prescription medications for dealing with acne. Most natural acne cures are made of plant extracts that dry up black and white heads and soothe the skin, without actually drying the skin itself out. Natural acne cures are everywhere you look; herbals, aloes and stuff like that. All sounds real good, but how can natural be bad for you? Natural acne cures are products with substances not man made or synthetic but rather substances that are naturally occurring in the Earth.
They can be anything, but has to be non-poisonous to the human body, so lets have a look at some of the natural acne cures that are available. Vitamins B3, B5 and E have been strongly advocated by supporters of natural remedies. Oral formulations that clean up blood and digestive system are just as popular as creams and lotions. Vitamin C topical also boosts collagen production in the skin. You should consult with your doctor about Vitamin C topical brand because Vitamin C is highly unstable and must be formulated properly. Dietary supplements, such as folic acid, echinacea and zinc can have drastic effects upon the skin, without introducing harsh and alien chemical substances into the body.
A healthy diet and a good cleansing routine are also extremely important, as these are the basic tools for healthy skin, that will give your body the tools it needs to fight acne effectively. Diet is a natural treatment that will help you effectively treat your acne problem. Coconut oil and various herbs, such as burdock and dandelion root have proven to be effective acne treatments as well. Tea tree oil contains a constituent called terpinen-4-oil that’s thought to be responsible for most of tea tree oil’s anti-bacterial activity. Because tea tree oil can kill bacteria, applying topical tea tree oil to acne lesions is believed to kill Propionibacterium acnes , the skin-dwelling bacteria involved in causing acne. Tea Tree oil is used by some for acne and others even bathe in a soothing hot tub of Epsom salts. This can be especially helpful for acne that’s broken out on your back.
Herbal remedies and even homemade treatments such as garlic rubs, honey and cinnamon and even lemon juice might have an impact. It’s worth trying these options and other natural acne cures and treatment choices before moving up to more harsh treatments, if it is at all possible. Finally, the most natural cure of all - our food and water. Drinking enough water each day is vitally important. Drink lots of water, and eat a healthy diet. And by a healthy diet I mean getting rid of the fried and processed food, and increasing the amount of fruit and veg that you eat. You have probably heard it before, but you do need to be eating your five portions a day. While there are no clear connections with acne to a person’s diet, your skin is the largest organ on your body and keeping your body healthy will naturally keep your skin healthy.
If you want to find out more about natural acne treatment, click here
June 30th, 2008 -- Posted in Weight Loss and Diets |
Great post this that I found today about green tea. I am a big fan of this and have a personal favourite which I have used for 10 years or so now. And, not only do I think green tea helps with weight loss, but I also think it can assist with a great many other ailments.
Enjoy
For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.
Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.
A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.
Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss – either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body’s normal metabolism rate, thus giving it its weight loss benefit.
At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content. To test this hypothesis on green tea’s weight loss benefit, they placed the study’s participants on a typical “Western” diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.
Thrice everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.
When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.
The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.
In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help increase fat and calorie burning and optimize weight loss.
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Source: alternative health medicine
May 28th, 2008 -- Posted in Uncategorized |
If you have ever looked into alternative medicine in the past, you are probably well aware that it is becoming quite popular. Although alternative medicine is probably never going to overtake standard medicine, the number of people using this method is on the rise. As you can imagine, more and more people are looking into alternative medicine for a reason. For people who have tried standard medicine, with no success, alternative medicine is the next thing in line for them to try.
So what is alternative medicine? Generally speaking, this is anything that is not a standard medical practice. For instance, oncologists have a standard procedure that they follow when treating cancer patients. Of course, they may deviate from this a bit, but all in all they have a standard protocol that they follow through with. If you are not interested in trying these standard practices, alternative medicine is the next best thing for you.
Believe it or not, there are many people who will only look into alternative medicine when they get sick; even if they have a very dangerous health problem. The fact of the matter is that they think alternative medicine gives them a much better chance of getting well; and they may be right.
You can see just how popular alternative medicine has become by simply going online, or checking out the books at a local store. There are new alternative health websites popping up each day, and several books have been published on this as of late. This alone shows you just how popular this trend has become.
All in all, if you are interested in alternative medicine you should be able to find the information that you need. The popularity of alternative health is on the rise, and there is no reason for you to not join in on this.
Source: alternative herbal medicine
