Natural Good Health And Wellness

Consuming Green Tea To Aid Weight Loss

Medical research is currently being carried out in an attempt to substantiate the many uses of green tea, but the results will take years to obtain. One simple use we can tease out of the complicated benefits is the use of green tea as an antioxidant. It is believed that drinking green tea or ingesting it in liquid or tablet form will provide your body with the antioxidants that will enable you to burn calories in a natural manner and thus achieve weight loss.

Green tea has superior anti-aging qualities, on top of being highly beneficial to a person’s metabolism. Green tea increases the rate that the human body regenerates its cells and slows down the oxidation of the cells. When using green tea for weight loss it is counted on for its laxative properties as well as toxin purging, these effects benefit the metabolism. Products using green tea hasten our normal metabolic rate and increase the number of calories that we burn.

Green tea for weight loss will not work if the person using if for weight loss refuses to eat healthily or incorporate exercise into their weight loss plan. To use green tea to its best advantage the person needs to adjust their mental attitude and their basic diet into a healthier mode.

If you drink your green tea, you should enjoy it in the evening as part of your bedtime ritual. For a few days after first starting this regimen, some may notice a bit of mild bowel and stomach discomfort as the body adjusts to its faster metabolic rate. This is a normal and temporary effect. You will begin to see positive effects within a week as long as you stick to your program of taking in lots of fluids, eating vegetables, and exercising moderately.

A common additive to green tea is ginseng root extract, as the combination makes both ingredients work more effectively. Ginseng root not only provides minerals and vitamins the body desperately needs during a detox regimen, but it has long been called the ‘root of life’ in Tibet and China.

Ginseng is also a great source of energy when you add it to the green tea products and is very apparent when a person is dieting to lose weight, for it helps them keep their energy levels up. Ginseng also has properties that increase the efficiency of a dieter’s immune system. Ginseng and green tea are natural substances that are safe to use, even if you plan to be dieting for as long as twenty-six weeks.

Source: Exercise

The Weight Loss Benefit of Green Tea

Great post this that I found today about green tea. I am a big fan of this and have a personal favourite which I have used for 10 years or so now. And, not only do I think green tea helps with weight loss, but I also think it can assist with a great many other ailments.

Enjoy

For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.

Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.

A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.

Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss – either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body’s normal metabolism rate, thus giving it its weight loss benefit.

At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content. To test this hypothesis on green tea’s weight loss benefit, they placed the study’s participants on a typical “Western” diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.

Thrice everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.

When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.

The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help increase fat and calorie burning and optimize weight loss.

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Source: alternative health medicine