Natural Good Health And Wellness

Achieve belly fat reduction with waist weight loss

February 23rd, 2010 -- Posted in Diseases, Conditions and Treatments | No Comments »

Belly fat reduction has got one of the most fundamental concerns of our health now and to our weight loss goals.

This is due to the outcome of seeing so many people stuffed in their jeans and clothes as if they resemble a tremendous over inflated balloon waiting to explode at any time.

So the precise steps to belly fat reduction are as follows:
1. Exercise daily:
By doing exercise everyday, it entails doing exercises at specific times that everyday you will wish to do it and will be delighted in working out progressively. A type of exercising ritual should be made that would aid give you the momentum to exercise at such a tempo that your belly fat gets burnt out. At the start, one may not get it alright on the pace of exercising but recollect if you are disposed to achieve your belly fat reduction aims, then your mindset should be fittingly geared towards working out and losing some fat first.

Do several sit ups and crunches. Start off for 5-10 sit ups and crunches per day for the first week, then second week do 3 sets of 10 crunches per day for another 2 weeks (frequency : early morning, late afternoon, late night)

And then after the 3 weeks have passed you’ll straightaway recognize that your body will begin to conform to your working out schedule and you’ll immediately start observing some outcomes for your belly fat. Afterwards it’s just a matter of pursuing your exercising time table and you’ll oust belly fat easily and swiftly. The first belly fat reduction step is critical.

2. Walking
The work here is to be capable to walk and at the same time making your body more flexible and more subject to whole body weight loss and belly fat reduction too.

Walking everyday in the afternoon aids anyone to get the precise body stability to reduce body fat; in this manner by walking daily for nearly 30 minutes a day and drinking lots of water will help refresh yourself and make one feel to a greater extent relieved. Recollect that in the late afternoon it is when you are tired that you should walk; never ever so guess that i have returned from work and i want some rest; sleeping or having a nap at that time will only have the effect of reducing your body stability and lure you to become more sluggish; Walk, Walk, and walk. Make your body feel alive.

So by working out and walking everyday without forgetting to drink a lot of water will help to accomplish your goals of belly fat reduction.

James Minken is a blogger about waist weight loss, belly fat reduction and lose belly fat dieting, and is also a weight loss enthusiast. Pursue your belly fat reduction now and help get rid of that belly fat once and for all.

Depressing Weight Loss

July 3rd, 2008 -- Posted in Weight Loss and Diets | No Comments »

The world we live in is MAD

You would think that governments would want doctors to be encouraging people to take up a healthy lifestyle, but no they allow them to use drugs like the ones you will see in the clip below.

But the real mad thing about all of this is that these drugs will have to be taken for a lifetime OR the person taken them is just going to yo-yo and get more depressed and probably more obese.

Crazy - check out the link below

http://news.bbc.co.uk/1/hi/health/7472682.stm

Lose Belly Fat By Eating Whole Grains

May 30th, 2008 -- Posted in Weight Loss and Diets | No Comments »

CAme across this post today and just thought I had to share it.

A diet rich in whole grains may help fight your belly bulge while lowering the risk of heart disease.

A new study shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those who ate only refined grains like white bread and rice.

In addition, those on the whole-grain diet experienced a 38% drop in C-reactive protein (CRP), an indicator of inflammation in the body linked to heart disease.

Researchers say the results suggest that incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease.

The results appear in the American Journal of Clinical Nutrition.

Whole Grains vs. Refined Grains
In the study, Heather I. Katcher of Pennsylvania State University and colleagues divided 50 obese adults with metabolic syndrome into two groups. Metabolic syndrome is a collection of risk factors that increase risk for heart disease and diabetes.

Both groups were instructed to cut calories for 12 weeks. But one group was told to eat only whole-grain products while the other group was asked not to eat any whole-grain foods.

By the end of the study, both groups had lost weight, an average of 8 pounds among the whole-grain group and 11 pounds in the refined-grain group.

Both groups experienced a decrease in body fat, but the whole-grain group lost significantly more body fat from the abdominal region than the refined-grain group. Excessive fat around the midsection is linked to an increased risk of heart disease.

The whole-grain group experienced other benefits. For example, CRP levels dropped by 38% among those who followed a whole-grain diet. No decrease was found among the refined-grain group.

Those in the whole-grain group also increased their intake of dietary fiber and magnesium.

Sources of Whole Grain

Looking for food that is a good source of whole grain? Here are some examples of whole grains:

Whole wheat
Whole oats/oatmeal
Whole-grain corn
Popcorn
Brown rice
Whole rye
Whole-grain barley
Wild rice
Buckwheat
Triticale
Bulgur (cracked wheat)
Millet
Quinoa
Sorghum
You can add whole grains at meals and snacks:

Snack on ready-to-eat, whole-grain cereals such as toasted oat cereal.
Add whole-grain flour or oatmeal when making cookies or other baked treats.
Try a whole-grain snack chip, such as baked tortilla chips.
Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter.
Whole Grains on Food Labels
When trying to select foods with whole grains, choose foods that name one of the following whole-grain ingredients first on the label’s ingredient list:

Brown rice
Bulgur
Oatmeal
Whole-grain corn
Whole oats
Whole rye
Whole wheat
Wild rice
Foods labeled with the words “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not whole-grain products.

Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredient list to see if it is a whole grain. Use the Nutrition Facts label and choose products with a higher % Daily Value (%DV) for fiber. The “%DV” for fiber is a good clue to the amount of whole grain in the product.

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Source: Whole Grains

By the way make sure you go and check out their blog, there is a ton of good stuff there