April 27th, 2010 -- Posted in Health and Fitness |
One of the most talked about health and fitness supplements right now is antioxidant dietary supplements. While we have always known that vitamins, vegetables, and fruits were good for us, many people do not realize how beneficial antioxidants are to our bodies. Let’s discuss what an antioxidant is and then how you can most effectively get more in your diet.
Free radicals float around your body and cause damage to your cells. There isn’t any reason to go into details here, but if you need to know more, go to Wikipedia and you can get a lot of good information. Ok, so we have established that there are things refered to as free radicals in your body and they are bad news. Now, let’s look at how we can fix that.
The key to neutralizing these free radicals is antioxidants. It isn’t this simple, but for our purposes, let’s say that one antioxidant neutralizes one free radical. We are going to have some amount of free radicals in our body so we have to make sure we get more antioxidants into our body so they can keep getting rid of the free radicals and stop the damage they cause to our cells.
You may be wondering what kind of benefits to expect from increasing your antioxidant consumption as you neutralize more free radicals. Well, it is different for each person, but most people have more energy and even lose weight. The theory is: as the free radicals stop destroying cells, your body stays healthier and may not age as fast. Yep, many people say that antioxidants can actually slow the aging process. I think this sounds like a really good thing.
The last thing to discuss is where to get these extra antioxidants. You get antioxidants if you eat some fruits like pomegranates, blueberries, and the ever popular acia berry. If you are into green vegetables, you can also get antioxidants from broccoli. What you need to be concerned with is how many antioxidants are in the different fruits and vegetables and how you can add them to your diet. There are 2 options here, you can either eat the vegetables and fruits or you can get a dietary supplement to get them. Many people opt for the supplement because it is much easier and usually costs less than purchasing a lot of extra fresh fruits which can spoil in a matter of days.
I am not going to give you a complete listing of antioxidant values. This article is not going to try to explain what the number mean (it is a pretty complex and scientific), but you can plainly see that 200 antioxidants is better than 100 and with antioxidants more is better so I would say that acai berry drink is best.
While I have not seen the actual studies that produced these results, I have seen them in multiple places so I think it is highly likely they are correct.
* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC
That’s all I really have to share. Now you have to choose what if anything you are going to do, but if I was making the decision, I would pick the food with the highest value. I would also get it in a supplement instead of eating it whole because it is way more efficient and cheaper. In addition to that, I really don’t like vegetables and fruits a lot and swallowing a health supplement is easier than eating a lot of vegetables and fruits. To my untrained eye, it seems obvious which is the best, but it is up to you if you are going to try best antioxidant dietary supplement.
Thanks for reading my article and keep an eye out for more information about acai berries as well as the newly popularized resveratrol supplement which was recently featured on 60 minutes. As with any new supplement or health change, you should consult with your medical professional of choice before you start taking it.
February 13th, 2010 -- Posted in Health and Fitness |
The typical person leads a very fast moving lifestyle. Thereis work and all the stress that goes along with it, not to mention the time thatis taken up each week. There is relatives and buddies, and thereis also something that many folk cut out called free time. With all the turmoil a day brings, it’s no wonder that people struggle to recollect even the smallest things that need to get done in a day, or that they fight to recall those facts and details they need for their presentation at work. There’s a solution that can help turbo-charge memory thru a patented blend of nutrient elements. That solution is called Focus Factor. This is a pill, like a vitamin, thatis taken once a day to enhance memory and focus.
A few of the ingredients that you will discover in Focus Factor include: beta carotene, vitamin E, and several neuro boosters. The beta carotene is the same ingredient thatis found in raw fruits and vegetables and it can help with focus and concentration. The vitamin E that is presentin the product is the natural vitamin found in soybeans, instead of the artificial blend that is present in plenty of other vitamin tablets. These 2 ingredients are part of ahealthy diet that many folk dont’ get too much of each day.
One problem~thing} that many people don’t realize is that, in many cases, the vitamins that they are currently taking usually don’t contain the crucial vitamins that your body really is deficient in. Specific vitamins - such as Vitamin C - are absolutely crucial to your body’s basic functions and health. There are 6 different types of vitamin C found in Focus Factor and there also are patented neuro boosters that truly give the brain the boost it must focus, concentrate and improve memory. These boosters include stuff like DHA, and botanical extracts.
The best part about taking a supplement for your cortex health is that youare going to feel better in general. Since your intelligence will begin operating more efficiently, you’ll feel more on top of your game. You will be targeted, in control and will start to see the difference almost right away. The best part about Focus Factor is that it doesnot contain any stimulants or caffeine. It is the best step you can take in achieving better brain function.
There are more things that folk can do in combination with taking Focus Factor to help improve memory and brain function. These are things that go along with a maintaining a healthy BMI - or losing weight if you need it. Eating a diet thatis rich in vegetables and fruit is the first step to truly making this product work at its highest level. Getting enough exercise is also a great way to excite the brain. Exercise increases blood flow across the body and this helps with focus and concentration. Exercising your cortex is an alternate way to boost memory. Doing stuff like crossword puzzles or reading are great paths to keep your cortex excited.
February 10th, 2010 -- Posted in Health and Fitness |
If you need some help losing weight, weight loss supplements can be a great weapon to help you reach your goals. Depending on what you are looking for, the number one diet pill will vary. There are three different type of weight loss supplements you need to consider: general health supplements, metabolism boosters, and appetite suppressants.
Number One Diet Supplement to Boost Metabolism
Green tea is one of the best natural metabolism boosters. This herbal supplement or tea has been popular in the east for centuries. In recent years it has started to become popular around the world. You can get the potential metabolism boosting effects by drinking the tea or taking a supplement. There may be a bitter taste to the tea so a lot of people prefer to take a health supplement.
Number One Diet Supplement to Supress Your Appetite
One of the best natural appetite suppressants is hoodia. It is made from the hoodia gordonii cactus that grows in South Africa. The local people have been using it as an appetite suppressant for centuries when they go on long hunting trips and other journeys so they did not have to bring as much food on the trip.
Number One Diet Supplement for Overall Health
One of the best overall health supplements around is the acai berry. It is also one of the most popular health supplements in the world. The antioxidants are critical for neutralizing free radicals that destroy your health cells. The dietary fiber and omega fatty acids can also have a positive effect on your health and energy levels.
When you are ready to try health supplements, check out the page on acai berry Canada for acai berry supplements available in Canada and around the world or acai berry Australia for supplements in Australia.
Everybody is different when it comes to weight loss supplements so you need to consider what is best for you and not worry too much about what others take. This means that the best diet pill will be different for each person. If one of the supplements fits what you want, use it. If you need help with everything, you can find supplements that combine all three ingredients.
The author is not a physician, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This article is based entirely on personal experiences and/or research. It is to be used for informational purposes only and not meant to diagnose, treat, or prevent any disease. You should consult a physician for any diagnoses or treatments you need.
January 23rd, 2010 -- Posted in Health and Fitness |
“Oh my God! I am 50 years old now!” You have heard this from that little voice in your head which constantly keeps yapping about it. Getting older is one of nature’s best gifts. If you look around you everything goes through the aging process. The plants, the animals etc. It is cycle of life. Now that you are 50 it is the ripe age of your life. What if there is a new breakthrough technology available called Resveratrol Grape Juice?
Now everyone you share your feelings tells you for comfort that you are still young and have many opportunities ahead of you. The truth is … they are right!
Feeling a mild depression associated with aging is normal and it is part of the human nature. Even dogs become grumpy when they turn old. I am just joking. Now let’s talk about the best of getting older.
We constantly compare ourselves to other people, other ages other social group. Well it is time to pay attention to yourself, your age and your social status. You are mature and wise enough to make decisions for yourself and others. Your age is great because you can do pretty much anything and the most important part you know you can afford it. Your children are grown up now and you and your partner can enjoy the privacy of have good time.
There are so many things that you can do now that you are 50! Just think about it the life has just opened doors for all the great things in the world.
What should you do to feel and look younger, you ask?
Well, there are few things offered to look and feel like brand new… Today we will look at the power of antioxidants.
One of the major body guardians are antioxidants. These agents slow down oxidation processes in our body. For example, when oxidation occurs free radicals will try to damage the healthy cells and antioxidant will prevent healthy cells by inhibiting the extra oxidation.
Let’s take a look at a new antioxidant called Resveratrol Grape Juice which can be found in red wine. While this ingredient existed for hundreds of years, scientists just discovered its benefits and are revealing it to the public. This antioxidant is produced by the nature and is part of phytoalexin anti-aging family. This ingredient was channeled by CNN, ABC and other television stations for its miraculous qualities.
Resveratrol Benefits:
- Reduces bloating, fatigue, and constipation
- Anti-inflammatory
- Helps you live up to 30% longer!
Fortunately, following the innovative research, manufacturing companies started to produce Resveratrol supplements where one pill can replace 200 -1000 of glasses of red wine. Nonetheless be very careful because there are different types of Resveratrol that are not potent. I strongly suggest examining this product thoroughly before buying it. It will be worth your while because according to the research you can increase your life up to 30 percent.
As a result do not be scared of the fact that you are 50. Be open to the new-fangled wave of opportunities and make sure to get this new breakthrough product on your wish list.
August 23rd, 2009 -- Posted in Diseases, Conditions and Treatments |
Vitamins are natural compounds that we need in small quantities, but cannot be produced by our own bodies. Vitamins are normally absorbed through our diet, but can also be taken as dietary supplements. Vitamins have multiple biological functions, some vitamins act as hormones while others function as enzyme co-factors. Vitamins can be either water soluble or fat soluble. Long before the discovery of vitamins, people knew that eating certain foods could prevent diseases. The chemical structure for most vitamins was not discovered until the early to mid 20th century. Vitamins can be classified as follows:
- B vitamins (B1, B2, B3, B5, B6, B7 and B9)
- Vitamin K
- Vitamin C
- Vitamin A
- Vitamin D
- Vitamin E
Vitamin A or retinol is fat soluble vitamin and has many biological functions. A deficiency in vitamin A can cause blindness (in extreme cases). The first signs of a vitamin A deficiency is night blindness (the inability to see in the dark). Vitamin A is present in butter fat, liver, dark leafy vegetables and dark colored fruits. Vitamin A is also important for a healthy immune system and for healthy looking skin. Vitamin A also acts as an antioxidant.
B vitamins are water soluble vitamins that often act as co-factors of enzymes. The first discovered B vitamin was vitamin B1 (Thiamine) that when deficient causes the disease “beri-beri”, which is characterized by extreme lethargy, fatigue, muscular and neurological symptoms. Foods high in thiamine are meat, dairy, whole grains, rice bran and fruit. Beri-beri used to be confined to Asian countries, where white rice is a food staple.
Niacin (Vitamin B3) prevents the disease pellagra, which is often seen in communities that use un-processed corn as their main food supply. Processing corn with lime increases the bio-availability of niacin. Symptoms of pellagra include diarrhea, dermatitis, dementia, thickening of the skin, anxiety, depression and fatigue. Niacin is present in meat, liver, vegetables and fruits and mushrooms. Niacin can be synthesized from the amino acid tryptophan. Taking too much niacin (as a supplement) can cause flushing of the skin.
Vitamin B6 is an important co-factor for many reactions involved in amino acid metabolism. It is also important for many neurological functions as it is needed for the production of the neurotransmitters adrenaline, nor-adrenaline, GABA and serotonin. It is also needed for the release of glucose from glycogen. People deficient in vitamin B6 may develop sleep disturbances, skin problems and neuropathy.
Vitamin C (ascorbic acid) is a water soluble vitamin present in high quantities in citrus fruits, tomatoes, potatoes and green peppers. A vitamin C deficiency causes the disease scurvy, which symptoms include spongy bleeding gums and bleeding wounds on the body. Untreated scurvy is fatal. Vitamin C is necessary for the formation of collagen. Vitamin C an important nutrient for the proper functioning of our skin, mucous membranes and immune system.
Vitamin D is a group of fat soluble pro-hormones, vitamin D2 and vitamin D3 (cholecalciferol). Vitamin d is important for bone formation and bone maintenance and is necessary for a healthy immune system. Natural sources of Vitamin D are fatty fish (such as salmon), fish oils, egg and beef liver. Vitamin D is also produced by our skin when exposed to UV-B sunlight.
Vitamin E pertains to a family of 8 fat soluble vitamins, of which alpha-tocopherol is the most widely known. E vitamins are powerful antioxidants as they protect lipid membranes by neutralizing highly-reactive free radicals. Foods containing high amounts of vitamin E are vegetable oils, egg, asparagus, avocado, whole grains, egg and nuts.
March 25th, 2009 -- Posted in Health and Fitness |
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