These Foods Will Help You To Lose Weight Fast
It’s hard to have a hard body and a great look unless you eat properly. Here are some foods to stock your shelves and cabinets.A great body starts on the shopping trip: stay away from junk foods. Always focus on healthy foods to eat and we will teach you how to lose weight fast.
You need plenty of vegetables like onions, mushrooms, broccoli, and red peppers to go with morning eggs.Get some lean turkey to dice up and mix in with your eggs and swiss cheese.
* Cocunut milk is another essential for the fridge: it goes great with oatmeal or yogurt for a rich taste.* Cocunut milk is also a great source for healthy saturated fats.
Get some of the following foods to put in your fridge too:
* Cottage cheese, yogurt, and ricotta cheese. Mix ricotta cheese and cottage cheese together with nuts and berries for a great mid afternoon meal.
* Flax seeds (whole). These need to be ground fresh so you don’t lose the omega-3 polyunsaturated fats. Put them in yogurt and on salads.
* Eggs. These increase your good cholesterol and contain lots of nutrients.
* Butter. Use small portions and never ever use margarine (unless you enjoy heart attacks).
* Avocados. These are a great source of fiber, fats, and other nutrients.
* Whole grain wraps and bread.They should have 3 or 4 grams of fiber per 20 grams of carbohydrates.
* Wheat germ and rice bran for adding into yogurt for extra fiber and nutrients.
* For salads, always have lettuce, spinach, and shredded carrots.
* Avoid refined soybean oil by making your own salad dressing from extra virgin olive oil, Udo’s Choice oil blend, and balsamic vinegar.
Keep this food in the freezer:
* Get a couple different kinds of frozen fish every week for variety.
* Berries. Fresh berries should be frozen while in season, then enjoyed all year.
* Frozen vegetables. Stock up on fresh veggies while in season, then freeze them to have a supply all year.
* Chicken breasts. For fast meals use these for salads and sandwiches.
* Exotic lean meats like venison, buffalo or ostrich.Essential to a lean body, these meats are the healthiest around.
Let’s move to the cabinets to see what’s in there:* Oat bran and cut oats for more fiber than instant oats.
* Canned coconut milk. Put this in a bottle in the fridge when you open it.
* Antioxidant teas. Green tea, oolong, white, roobios are preferred
* Stevia, a natural sweetener (much better than artificial chemical sweeteners like aspartame).
* Maple syrup (organic of course). Don’t get the brands with high fructose corn syrup. It must be organic. Put it in your post-workout smoothies.
* Honey. Make sure it’s raw, not processed. I use this to put in tea.Facitiates glucose metabolism.
* Good rice (anything but white rice) such as brown rice for fiber.
* Kidney beans (canned). Add to Mexican wraps for nutrition.Also, a kidney beans are a good source of antioxidants.
* High-fructose-corn-syrup-free tomato sauces. This is a great source of lycopene.
* Dark chocolate is high in antioxidants and calories too.
Now you should have some ideas as to what you should get at the grocery store.
For information on how to lose weight fast, go to www.fatlossfactor.com. Stop by our weight loss forum to learn some more free healthy eating tips and exercises.
February 16 2010 10:05 am | Health and Fitness
