Tips To Keeping Those New Years Resolutions
A master of Neuro Linguistic Programming has suggested that we reconsider using the term “New Year’s Resolution.”This work could actually subconsciously convinced your mind to regain weight that you have lost.
So I am suggesting that you use the term “wish” rather than resolution: it seems to have a letter connotation.Once you have decided what you wish for the new year, you should write it down: goals are wishes in writing.
To enhance your recollection, it is sometimes useful to take one word whose letters represent a series of meetings.”Smarter” is a mnemonic acronym they can help you formulate your goals.
1. Specific. You need to make your wishes that become goals something that is well-defined so there is no question about what you want. For example, discovering how to lose weight fast is not very specific.
2. Measured. There should be a way to tell whether you are making progress or not, so what you write down needs to be something that can be verified.
3. Accountability. You have to be answerable to somebody or something about the results you are getting.
4. Realistic. What you set down on paper need to be things that are possible for you to do.
5. Time. Define how long each of your goals is going to take to reach . Some in the weight loss forum might know they want to lose ten pounds, but they haven’t defined any deadlines for achieving that goal.
6. Emotions. Make sure there are some strong emotional attachments to the goals you have written down.
7. Review. What good are goals that you can remember what they are?To help you remember the requirements for your goals just remember the word “smarter.” Get some goals instead of resolutions and see what you can do during the new year.
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February 09 2010 01:34 pm | Health and Fitness
